Beans not only taste good, they provide an excellent source of protein (added to rice), vitamins, minerals and fiber. In addition, beans are low in fat, inexpensive, and contribute to a wealth of health benefits. Adding beans and legumes, such as lentils and peas to your diet daily may lower blood pressure, cholesterol, control blood sugar, help manage weight, and reduce the risk of cancer. Instead of meat, use your favorite beans in casseroles, burritos, dips, salads, soups, stews, tacos and enchiladas.” To bean or not to bean, that is the question! Here’s to good health!
Cheers! Ms. Ruby
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